Classes, Courses and Coaching 

Things are Happening!

Get notified when new programs are released! :)

No matter your experience level with yoga, we’ve got a class for you!

Coming Soon!

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Want to get to know OT Shelley? 

Check out OT Shelley on Facebook and Instagram. Scroll down to check out her programs! 




THREE: A Post Concussion Recovery Program

Here you'll find real tools and practices to help you get out of symptoms and back to an active life.


Check it out!

Vitality Yoga

This online Yoga series goes way beyond your average you tube video. Check out our online classroom to find out why.

Now I'm curious!