So you did a yoga class, and that's it. Hmm..Do you wish for a class with after effects that carry on into your week; mentally and physically? With a supportive mentor and passionate group vibe?
Want a taste of it?
“After today's class I feel taller, different. I loved the mantra "I lead with my heart today in confidence and compassion" I've honestly used it all week.
“I feel like I'm part of a community, but if I miss the class I can still do it on my own time that week; super convenient”
"I'm inspired by what I am learning: The core is our power center. From here we breathe deeply, find balance and derive strength and energy.”
Become a Vitality Yogi
Get the most out of yoga and learn how to take it with you off the mat to create energy and vitality in your life.